Eyesight numbers · −3.25 explained

Is −3.25 eyesight bad?

−3.25 on the glasses paperwork means the bare eye focuses sharply out to about 31 cm (12.1 inches), about book-reading distance, and softens beyond that. That is the moderate band (−3.25 to −6.00): the sharp zone ends inside arm's reach, so lenses are part of getting dressed.

Your glasses number

−3.25diopters

Sharp out to 31 cm bare-eyed. On a wall chart that lands around 20/300 to 20/400 approximate. With the glasses on, vision at this number is typically a full 20/20.

mildmoderatehigh0.00−3.00−6.00−10.00+★ you

−3.25 eye prescription, how bad is that?

On the usual scale it is moderate. That is the moderate band (−3.25 to −6.00): the sharp zone ends inside arm's reach, so lenses are part of getting dressed. The number says how far you see without lenses, nothing about how healthy the eye is: a −3.25 eye with the glasses on typically reads a full 20/20 line, and every quarter step either way moves the bare-eye horizon a little.

Where does the blur start at −3.25?

eye25 cm−4.0033 cm−3.0050 cm−2.001 m−1.00sharp ends here, per number →

Bare-eyed at −3.25, everything closer than 31 cm is sharp edge to edge. Right at 31 cm the edges start to soften, and past it detail fades rather than disappearing. Inside the horizon: a phone held normally (30 cm). Past it: a book (40 cm), a laptop screen (60 cm), a face across a table (1.2 m), a TV across a small room (2.5 m), a street sign (10 m).

The arithmetic is one line: 100 divided by the number gives the sharp distance in centimeters. 100 ÷ 3.25 = 30.8 cm. Every quarter step on the paperwork moves that horizon, which is why the pages either side of this one read differently.

What glasses number for a computer screen at −3.25?

A lens that focuses exactly at a 60 cm screen would be about −1.50 (the full number less 1.67). The EndMyopia starting point for a close-up pair is −2.00, the full number less 1.25, which leaves the screen just inside the sharp range with a little blur at the far edge.

Try another glasses number

−3.25

0.2510.00
Sharp out to
31 cm
12.1 in, about book-reading distance
Chart line, bare-eyed
20/300
20/300 to 20/400, approximate

What to do with your number

The full method is a structured 90-day program — proper lenses, measured progress, the things only experience can tune.

EndMyopia members work on lowering their glasses numbers step by step. The whole thing — your numbers explained, lens recommendations, daily habits, weekly check-ins — lives inside BackTo20/20. Full Program $1,788 $149/mo × 12 · lifetime access · money-back guarantee.

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Or keep exploring with the free Eyeball Analyzer (20 minutes, your numbers, what they mean).

Limitations & disclaimer

EndMyopia treats myopia as a refractive state, not a medical condition. This is a free educational tool — not medical advice, diagnosis, or a substitute for a licensed optometrist. Measurements depend on camera quality and how carefully you mark the card edges; expect ±5–10 % on laptops, ±10–15 % on phones. For lens orders, eye health concerns, or any task requiring full 20/20 vision, see a licensed professional.

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